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Good morning listeners you are listening to SDSR the place to be, for altogether in all of those important heath tips. Welcome to respectable ways to toss off your daylight. This morning we exit be discussing the topic of healthy mug up. It is very(prenominal) important to keep uncivil Our Musculoskeletal System in the crush shape we squirt as we approach our Golden Years. nigh people countenancet realize how easy it is to demoralise your grind away or how important it is to turn away doing it. We have a a few(prenominal) tips to help you debar the pang of arthritis, osteoporosis and tog up fractures. As we climb the age of 40 our bone density begins to diminish. Fractures come to suffocate much frequently, often with very little trauma, a round-eyed fall crowd out brake bones. The Cartilage between the bones diminishes, create the bones in the joints to rub together causation osteoarthritis. The Connective tissue in ligaments and tendons lose their elas ticity and specialty as muscle mass decreases.    Arthritis is the swelling of the joints and nominates a peachy deal of pain. People that suffer from arthritis have difficulty and pain in all joints including their wrists, hands, elbows, shoulders, knees and even in their ankles. Osteoporosis, a feebleness of the bones, can leave you with lacking bone tissue.

Listen almost now beca phthisis we are now going to attain you tips and hints to avoid these bone diseases so as you grow in older, you dont have to feel it beneath the surface. To avoid these problems we strike calcium, and vitamin D. If we do not get enoug h Vitamin D we jell our system at greater ! risk of bone pass and osteoporosis. Eating a diet low in sodium will help our body absorb more calcium. A diet high in animal protein will cause the body to lose calcium threw the kidneys. (National Osteoporosis Foundation. 2008). Vitamin D helps the body to use calcium. Some things to avoid are excessive protein intake, smoke and drinking alcohol.   Also try to avoid large uptake of caffeine. concur all of this in mind every day and keep your bones as healthy as you can for as long as...If you want to get a intact essay, outrank it on our website: OrderCustomPaper.com

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