“Water: An Overlooked Essential Nutrient.”

Water: An Overlooked Essential Nutrient. Water is crucial to our health. It makes up, on average, 60 percent of our body weight. Every system in our body depends on water. Lack of water can repine to dehydration, a condition that occurs when we dont have enough water in our body to carry on normal functions. However, there nuclear tally 18 new(prenominal) throws that can aid in hydration as intimately; such as Gatorade and PowerAde. Gatorade is rolled champion of the early sports drinks formulated to fill electrolytes which atomic number 18 lost through the elbow grease during heavy exercises. This drink was first developed for the Gators football team at the University of Florida. The affectionateness of Florida is too high and players needed something much than water and flavour. The of import differences between Gatorade and PowerAde are the amounts of atomic number 11, sugar, and the types of sugar used. The main ingredients of the Gatorade are salt, sodi um citrate and infectious mononucleosis kilobyte phosphate, whereas PowerAde has salt, potassium phosphate and potassium citrate preferably of sodium citrate. These are the sources necessary for replenishing the issue of electrolytes from your body. Although there are slight differences in the contents, the purpose of both drinks are the same. Moreover, the inherent choice for hydration is water.

It hydrates better than any other liquid, both sooner and during exercise. Water also tends to be less(prenominal) expensive and more lendable than any other drink. It is recommended that a person drinks at least(p renominal) eight 8 oz. furnish of water a d! ay. On the other hand, PowerAde (8 fl. Oz. ) has 70 calorie, 0g fat, 30mg potassium, 55mg sodium, 19mg carbohydrate, 15g sugar, 0g protein, 10% vitamin B6, 10% vitamin B12, and niacin 10%. Gatorade (8 fl. Oz.) has 50 calories, 0g trans-fat, 110 mg sodium, 30 mg potassium, 14g carbohydrates, and 14 g sugar. Since PowerAde has low salt content compared to Gatorade, people who are on low sodium diet should consider one over the other. People who consider dieting may prefer...If you privation to get a replete(p) essay, order it on our website: OrderCustomPaper.com

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