Lucid Dreaming :: essays research papers

consistent DreamingDreams are the playground of the mind. Anything squeeze out relegate when one is tranceinging. The only limitation is that we only rarely realize the freedomsdisposed(p) to us in our moons while we have them. Lucid dreaming is the readiness toknow when one is dreaming, and be able to influence what get out be dreamt. Anormal dream is much like passively observance a movie take place in your skull.In a distinct dream, the dreamer is the writer, director, and star of the movie.Lucid dreams are exceptionally interesting.Lucid dreaming is defined as dreaming when the dreamer knows that they aredreaming. The name was coined during the 1910s by Frederik van Eeden who usedthe word "lucid" in the sense of mental clarity (Green, 1968). Lucidity usuallybegins in the center of a dream, when the dreamer realizes that the experience isnot occurring in physical reality, only if is a dream. Often this realization istriggered by the dreamer noticing some unac ceptable or unlikely occurrence in thedream, such as group meeting a person who is dead, or flying with or without wings.Sometimes stack become lucid without noticing any particular clue in the dreamthey just suddenly realize that they are in a dream. A minority of lucid dreams(about 10 percent) are the result of returning to rapid eye movement sleep sleep directly from anawakening with unbroken reflective consciousness (LaBerge, 1985). These types oflucid dreams occur most often during daytime napping. If the napper has been REMdeprived from a previous night of little sleep their chances of having a REM conclusion at sleep onset are increased. If the napper is able to continue his orher train of thought up to the point of sleep, a lucid dream may develop due toan immediate REM period.The basic commentary of lucid dreaming requires nothing more than thedreamer becoming mindful that they are dreaming. However, the quality of lucidityvaries greatly. When lucidity is at a tall le vel, the dreamer is aware thateverything experienced in the dream is occurring in their mind, that there is noreal danger, and that they are asleep in bed and will awaken eventually. Withlow-level lucidity they may be aware to a certain extent that they are dreaming,perhaps enough to fly, or modify what they are doing, but not enough to realizethat the people in the dream are just figments of their imagination. They arealso unaware that they can suffer no physical damage while in the dream or thatthey are actually in bed.